By late November our bodies and minds are adjusting & reorienting to cooler weather, the time change and navigating darker days. Join us for this unique experience to nourish your body, heart and mind and ground yourself before the busy holiday season takes off.

The class is a mix of sound meditation, mindful movement, and restorative poses. You can expect…

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• Space to be you, freedom to relax and unwind

• Moments to reflect on the abundance in your life and set holiday intentions

• Mindful movement designed to restore harmony within your body, heart and mind

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Blending their passions of music and movement Alex and Landra created Ambient Flow as a way to bring people together in community. They believe music and movement are healing arts. Ambient Flow is a synergy of mindfulness & experimental live sounds. It’s a unique experience designed to immerse you in a soundscape to enliven your senses, guide you to tune into your inner landscape and connect to our shared humanity.

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​About Landra & Alex-
Landra combines her 500+ hours of yoga, meditation, mindfulness and somatic education and experience to curate a class that is best described as a moving meditation with intentional moments of stillness. She is accompanied by Alex, a 25+ year guitarist & multi-instrumentalist, whose musical composition is highly improvised, with subtle rhythmic elements, as an aural complement to the practice.

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