Friday: Yin Yoga with Bryony

Description

Yin Yoga is a deeply meditative and slow-paced style of yoga that focuses on holding poses for extended periods. This practice targets the connective tissues, such as ligaments, joints, and fascia, rather than just the muscles. Suitable for all levels, Yin Yoga is designed to improve mobility, increase circulation in the joints, and promote a sense of calm and introspection. In a typical Yin Yoga class, you will be guided through a series of seated or lying postures, each held for two minutes upwards, allowing your body to gradually release tension and deepen into the posture. Props like blocks and blankets are often used to support the body and enhance comfort. This class is perfect for those looking to balance a more active lifestyle or high-intensity workouts with a practice that encourages stillness and mindfulness. Whether you're new to yoga or a seasoned practitioner, Yin Yoga offers a unique opportunity to connect with your body and mind on a deeper level. Join us to experience the transformative power of stillness and relaxation.

Cancellation Policy

Please read through the terms and conditions  By booking into a class you automatically agree to the below terms & conditions:​ -Maximum participants in our group classes: 12 persons -All Inner Hive classes require a 2-person minimum for a class to run. If not, Inner Hive has the right to cancel the class until 90 minutes before the class start time. -Bookings are to be made up to 60 minutes before each class. Please book in as early as possible. -While we endeavor to deliver all our classes on time and as advertises, classes are subject to change or cancel without notice. -Inner Hive is not liable to refund, transfer or offer compensation of any kind for classes that are late, changed or cancelled for any reason. -Late entry will not be permitted. The door to the studio is locked at the beginning of each class for security reasons. No entry is permitted after the class start time and leaving early is strongly discouraged. -If you are late and not permitted entry or do no not show for a class, it will count as a credit on your class pack and is non-negotiable. -Please arrive at least 10 minutes before class and please check in at reception before each class. -Inner Hive is not responsible for the safekeeping of your belongings. -Teachers are subject to change without notice -Payment needs to be made upon booking. To book into a class you must either have credits in your account or pay at the time of booking. -The studio is taken all necessary precautions against the spread of COVID-19 and is not responsible if I contract COVID-19. CANCELLATION POLICY   -Our cancellation policy is in place to ensure everyone has a chance to attend. -All class cancellations are accepted up to 120 minutes prior to the beginning of class. If you fail to cancel within this time you will be charged the no show/late cancellation fee as if you attended the class. -Cancellations via booking platform, phone, email or social media are accepted up to 2 hours prior to the beginning of class. -Please late cancel if you are unable to attend a class to make your place available to others.​ PRICING -All prices are quoted in Euros and all transactions are processed in Euros. -All prices are correct at the time of online publication. Prices are subject to change without notice. -All items are promoted in good faith to be available at the time of ordering. -Offers are only available at the lower price during the offer period. -We reserve the right to amend prices and printing errors.

Contact Details

• Imittou 119, Athens, Greece

  +302107512835

  info@innerhive.gr