​Join ‘yoga roi’ in a Vinyasa Yoga Flow experience, where movement of body and flow of breath will contribute to the tranquility of the mind. The classes invite you to understand your body and mind and learn how to navigate through life with more ease. Each class will focus on a different aspect and steadily make you stronger physically and mentally.

 

Approaching autumn and winter it gives you the chance to look deeper inside and find stability.

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About Anaïs

 

Moved by spirituality and having a strong connection to nature and energies she believes in the power of yoga to achieve both physical and mental strength. 

After practicing and advancing her yoga practices for 6 years, Anaïs decided to leave her job in urban design and the corporate world to become a yoga teacher and spread the benefits she experienced through yoga asanas and meditation. She completed her 200h multi-style YTTC at Trimurti, Goa, India in January 2024 and moved back to Greece after 10years of absence. She currently teaches vinyasa and hatha under the name of “yoga roi”. 

In her classes she focuses on the combination of breath and flowy body movement to contribute to the tranquilty of the mind. Each of her classes has a specific focus and she integrates the mental benefits of traditional yoga philopshy to find calmness and stability in our hectic modern lifes.